5 Nutrient food for good heart

5 Nutrient food for good heart

Leafy greens: Kale and spinach are packed with vitamins and antioxidants.

Leafy greens: Kale and spinach are packed with vitamins and antioxidants.

https://www.ucsfhealth.org/education/top-ten-foods-for-health

Oats: Rich in fiber and antioxidants, oats help lower cholesterol, reducing heart disease risk.

https://technicalsofi.com/web-stories/7-amazing-health-benefits-of-coriander-leaves/