10 unhealthy food you should reduce Say WHO

– Sugary Drinks: High in calories, contribute to obesity and diabetes. –

– Sugary Drinks: High in calories, contribute to obesity and diabetes. –

Processed Meats: 

– Linked to cancer; high in sodium and saturated fats. – 

Tomatoes
Veggies
Onion
Chili
Cheese

Refined Grain

Refined Grain

Lack fiber; spike blood sugar levels quickly.

– Fast Foods: High in unhealthy fats, salt, and calories. –

– Fast Foods: High in unhealthy fats, salt, and calories. –

– Baked Goods: Often loaded with sugar, trans fats, and additives. – Sugary Cereals: High sugar content; leads to weight gain and diabetes. –

– Baked Goods: Often loaded with sugar, trans fats, and additives. – Sugary Cereals: High sugar content; leads to weight gain and diabetes. –

– Salty Snacks: High sodium intake increases blood pressure, heart disease. – Instant Noodles: High in sodium, MSG; low in nutritional value. – Packaged Desserts: Loaded with sugar, unhealthy fats, and preservative