Indian superfoods that help prevent heart blockage
Indian superfoods that help prevent heart blockage
Beetroot
Beetroot has high nitrate, which help dilated blood vessel & improve blood flow
Beetroot has high nitrate, which help dilated blood vessel & improve blood flow
Cinnamon
Cinnamon has anti-inflammatory & antioxydant that help lower blood sugar
Cinnamon has anti-inflammatory & antioxydant that help lower blood sugar
Pomegranates
Pomegranates are rich in polyphenols and antioxidants that help reduce inflammation and prevent the oxidation of LDL cholesterol
Pomegranates are rich in polyphenols and antioxidants that help reduce inflammation and prevent the oxidation of LDL cholesterol
Green leafy vegetables
Green leafy vegetables
vegetable like-Spinach,fanugreek,nustard greens rich in vitamins and minerals & anti oxydant
vegetable like-Spinach,fanugreek,nustard greens rich in vitamins and minerals & anti oxydant
Flaxseeds
Flaxseeds
Great source of Alpha linolenic acid omega-3 fatty acid that reduce blood pressure
Great source of Alpha linolenic acid omega-3 fatty acid that reduce blood pressure
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Walnuts
Walnuts
Walnuts are high in omega-3 fatty acids and antioxidants. They help reduce inflammation, lower bad cholesterol levels
Walnuts are high in omega-3 fatty acids and antioxidants. They help reduce inflammation, lower bad cholesterol levels
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