Best diet for fast weight loss

How to lose weight in 6 simple step

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1. Eat protein, fat, and vegetable https://technicalsofi.com/wp-admin/post.php?post=1401&action=edit https://technicalsofi.com/wp-admin/post.php?post=1401&action=edit

2. Trying intermittent fasting

3-Tracking your diet and exercise

4-Cutting back on sugar and refined carbohydrates 4-Cutting back on sugar and refined carbohydrates

5-Eating plenty of fiber

6-Balancing gut bacteria https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

6-Balancing gut bacteria