best weight loss supplement

best weight loss supplement

Green Tea Extract

Green Tea Extract

It supposedly works by: – Curbing your appetite – Raising calorie and fat metabolism

Chili peppers 

Chili peppers 

Their powerful antioxidants may reduce inflammation and help protect your cells from damage

Full-fat Greek yogurt

Full-fat Greek yogurt

Research suggests that high protein dairy products can boost fat loss, protect muscle during weight loss, and help you feel full and satisfied

MCT oil 

MCT oil 

MCTs are rapidly absorbed for immediate use as an energy source. MCT oil may increase fat burning, decrease hunger, and protect muscle mass during weight loss. 

Coffee

Coffee 

Coffee contains caffeine, which has been shown to improve mental and physical performance, in addition to boosting metabolism.

Eggs 

Eggs 

Eggs are a high protein food that may help reduce hunger, increase fullness, boost fat burning, and protect heart health. 

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