Healthy Weight Loss Diet Plan for Female

1. Track What You’re Eating

2. Reduce Starchy Carbohydrate

I did not say “eliminate,” just reduce! I do not believe that deprivation helps your overall goals.

3. Add Non-Starchy Vegetables For Volume

This is really the best trick! Carbohydrates are primarily found in both starches (listed above) and non-starchy vegetables

4. Focus On Eating ONLY When You’re Hungry, Not From Boredom, Stress Or Other Emotion

4. Focus On Eating ONLY When You’re Hungry, Not From Boredom, Stress Or Other Emotion

If Weight Loss Is Important To You, Make Time For It