How can I lose weight fast in USA

7-Day Menu for Weight Loss

1: Lift Weight

the unique weight-loss benefits you can only get from lifting iron.

2: Keep a Food Journal

Track Your Drinks, Too Track Portion Size

Do Less HIIT

the answer may be to do less, not more — especially when it comes to high-intensity interval training (HIIT).

4: Don't Skip Your Post-Workout Meal

Eating After a Workout Repairs the Body

5: Make Sleep a Priority

"People who don't get enough sleep are more likely to crave fat and sweets, have a slower metabolism and increased insulin resistance

Do You Really Need to Lose the Last 5 Pound