How Chrissy Metz Lost 100 Pound

After the incident, she started taking self-care more seriously and more responsibly. All she did was go on a 2000 calorie diet

She started avoiding most of the unhealthy foods and started walking 20 minutes every day

She lost 100 pounds in 5 months

She lost 100 pounds in 5 months

Metz said, “It was sobering… I thought, ‘What if I become that heavy and can’t walk around or get stuck in the doorframe?’ I was like, ‘I don’t want this for me.’”

The woman, who possessed an average height of 1.65m, appeared stout due to her additional weight gain.