14 Days Weight Loss Plan for Women

The first step is to cut down on sugar and starches coupled with carbohydrates 

Cut Back on Refined Carb

2. Reduce Calories in Your Diet 

2. Reduce Calories in Your Diet 

Calories add to your diet; therefore, avoid sugar and other high-calorie items 

Tip 1

3. Consume Protein

Balance is the key! To lose weight, add a variety of food to your plate.

4. East Vegetable 

You can add many nutrient-rich and healthy vegetables to your diet, but some have a higher carbohydrate content, such as sweet potatoes and winter squash

5. Limit Fat Intake

Some fats are healthy for your body, and to function correctly, our body needs an optimal amount of fats. Healthy fatty food includes olive oil, avocado oil, nuts, seeds, and olives.

Conclusion  You can access online calculators for BMI to know how much you need to lose to reach the desired weight that is healthy. Moreover, there are online calorie calculators that may guide you about your intake. Consuming very few calories can also be dangerous for your health. Remember to balance your diet and eat everything in an optimal amount. Indulge yourself in healthy exercise and avoid a crash diet