HEALTH BENEFITS
HEALTH BENEFITS
Protein source for muscle health.
Healthy fats for heart health.
Rich in vitamins and minerals, like magnesium and potassium.
Rich in vitamins and minerals, like magnesium and potassium.
Fiber aids digestion and weight management.
Fiber aids digestion and weight management.
Contains antioxidants to combat oxidative stress.
Contains antioxidants to combat oxidative stress.
May reduce the risk of type 2 diabetes.
May reduce the risk of type 2 diabetes.
Supports bone health due to magnesium content.
Supports bone health due to magnesium content.
https://technicalsofi.com/nurturing-your-well-being-7-heartwarming-health-benefits-of-nuts/
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