Watermelon is centuries old fruit that is juicy and sweet, and many view it as a perfect treat to quench your thirst during summer heat

Helps you stay hydrated Staying hydrated is important for your body to function properly

Packed with nutrients and beneficial plant compounds

Packed with nutrients and beneficial plant compounds

May have anti-cancer effects

May improve heart health Several nutrients in watermelon may supportTrusted Source heart health.

May reduce inflammation and oxidative stress